Plant Based Health Immersion Retreat

Join us at our Plant Based Healthy Lifestyle Immersion Retreat in the beautiful seaside town of Anglesea, Victoria to kickstart your healthy lifestyle change. All our events are on hold during COVID-19 restrictions but we are hoping we can still run an immersion later in 2020:

  • Sunday 29th November – Friday 4th December, 2020 

UPDATE 7/10/20: We are in regular contact with the resort and they are confident that if the easing of Covid-19 restrictions continues according to plan then it looks likely we will be able to go ahead with the 29 November – 4 December immersion. We will continue to hold off collecting payment/deposits until the situation becomes clearer. You can express interest in the December immersion or one of the 2021 dates via the form linked below. We will advise you when registrations open for each immersion. We understand that flights and border crossings remain uncertain but as we already have strong interest from people who live in Victoria we are confident we will have sufficient numbers to make it viable.

2021 dates:

  • Sunday 21st – Friday 26th February
  • Sunday 16th – Friday 21st May
  • Sunday 12th – Friday 17th September
  • Sunday 28th November – Friday 3rd December

**Please click on the link below to register interest**

Register interest in a futurePlant Based Health Immersion

Jenny Cameron and Dr Malcolm MackayJenny Cameron and Dr Malcolm Mackay
Angelsea beachAngelsea beach
Anita Rickey from Diggers Vegie Kitchen giving a cooking demonstrationAnita Rickey from Diggers Vegie Kitchen giving a cooking demonstration
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Enjoy delicious whole food plant-based meals prepared by Anita Rickey from Diggers Vegie Kitchen, plus cooking demonstrations, yoga, meditation, films and benefit from the educational lectures by experts in plant-based nutrition and lifestyle medicine Dr Malcolm Mackay (General Practitioner) and Jenny Cameron (Nutritionist/Librarian).

This immersion is perfect for people who want to achieve optimal health and wellbeing through a healthy lifestyle. If you are suffering from a chronic disease you can make significant lifestyle changes with the reassurance of medical supervision at hand. If you are already living a healthy lifestyle we will help you tweak it to achieve optimal health and have the best chance of preventing heart disease, diabetes, cancer and autoimmune diseases. Wherever you are on the spectrum this immersion is the best way to kick start your health transformation in a community of like-minded people.

What you will learn

  • How to use nutrition to achieve optimal health
  • The role of lifestyle medicine in preventing and managing disease
  • A calorie density approach to weight management
  • Tips for shopping and label reading
  • How to prepare simple and delicious plant-based meals
  • How to overcome barriers to a healthy lifestyle
  • The best resources to use to help you with this lifestyle

A typical day will look like this:

  • 6:30-7:30       Morning activity (optional): e.g. yoga, beach walk
  • 8:00-9:00       Breakfast
  • 9:15-11:15     Morning presentation (Jenny and/or Malcolm)
  • 11:45-12:45   Cooking demonstration (Anita)
  • 1:00               Lunch
  • 2:00-4:00       Afternoon presentation/discussion
  • 4:00-6:30       Free time or activity (optional): e.g. meditation
  • 7:00               Dinner at Diggers Vegie Kitchen
  • 8:00               Movie night

 cost (2021)

  • $1790 per person twin share or double
  • $2150 single occupancy

What’s included?

  • 5 night’s accommodation at the Great Ocean Road Resort in Anglesea
  • Delicious whole food plant-based meals from Sunday night through to Friday lunch (special dietary needs can be catered for)
  • Medical supervision (for those who need it)
  • Nutrition consultations
  • Plant-based nutrition and lifestyle medicine education sessions with a nutritionist and medical doctor
  • Cooking demonstrations, a shopping tour
  • Meditation and yoga classes
  • Movies, beach walks and other activities
  • Resort facilities include a heated indoor pool and gymnasium, free wi-fi
  • Supportive, small group interaction (maximum of 16 places)
  • Ongoing support for all participants via online meetings, webinars and an online support group

Not included:

  • Transport to and from the venue. See Travelling to Anglesea for transport options
  • Day Spa treatments, e.g. massage

This will suit people who:

  • Want to improve their health and well-being – to look and feel better, have more energy and sleep better
  • Want to lose weight in a way that is sustainable
  • Have a chronic disease that can be improved with lifestyle changes, e.g. type 2 diabetes, heart disease or an autoimmune disease
  • Want to make significant lifestyle changes with medical supervision at hand
  • Want to learn how to have the best chance of preventing heart disease, diabetes, cancer and autoimmune diseases
  • Want a relaxing holiday near the sea
  • Love to have someone else prepare delicious whole food plant-based meals
  • Enjoy spending time with like-minded people who are passionate about improving their health
  • Check out the feedback from previous participants

Register interest in a futurePlant Based Health Immersion

Ask a question about the Immersion program

Can’t make our 2020 immersion dates? Join our mailing list to be advised of future programs and events.

Brought to you by Dr Malcolm Mackay and Jenny Cameron from Plant Based Health Australia & Anita Rickey from Diggers Vegie Kitchen.

 

 

 

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