Programs for getting started on a whole food plant based diet:
Whole Food Plant-Based on $5 a Day – Emma Roche (2015) and see also the Summer Edition (2016). The $5 is for the USA, but there are also costings for Australia and the UK. Includes a 4-week meal plan with recipes, shopping tips and prep guides.
Free McDougall Program – includes advice for getting started on a plant based diet, with a 10-day meal plan developed by Dr John and Mary McDougall.
21-day Vegan Kickstart Program – Physicians Committee for Responsible Medicine (USA). The low-fat plant-based diet program goes live from the 1st of each month, based on research by Dr Neal Barnard. Sign up for free.
Forks Meal Planner – Cost US$20 per month or $120 per year (prepaid). You can test it out by signing up for a 7-day free sample.
Engine 2 Plant Strong Meal Planner – Cost US$14 per month or $99 per year (if you sign up for a year).
Jeff Novick’s DVDs – Jeff Novick is a registered dietitian and he has created a series of 3 Cooking DVDs called Fast Food. The first one: Fast Food: The Basics is excellent for understanding the basic cooking ingredients and techniques for healthy plant-based eating. He has also created a series of Nutrition DVDs to help you choose the healthiest foods. Check out some previews of Jeff’s DVDs:
- Jeff Novick’s FAST FOOD – EXCERPT (2 mins)
- Burgers & Fries – Jeff Novick’s FAST FOOD DVD – Vol 2 (3 mins)
- Shop with Jeff Novick — Full Segment FAST FOOD DVD (14 mins)
- Label Reading: Are there any healthy cereals? (5 mins)\
- Mary in Your Kitchen: Making the change to a healthy lifestyle work in your life: Meal Planning – Mary McDougall
Page created 27 January 2013
Page last updated 17 November 2019