Websites

Plant Based Nutrition Websites

  • Dr John McDougall – this website has a wealth of information covering nutrition science/medical topics, success stories and the free McDougall program to get you started on a starch-based diet including recipes and meal plans. Also includes a supportive discussion board.
  • NutritionFacts.org – Dr Michael Greger. An incredible resource for exploring what the science has to say about any nutrition related topic. Dr Greger releases a short video 3 times per week and each video links to the scientific papers mentioned in the video. Also includes blog posts and Q&A.
  • Forks over knives – includes a link to download the movie (US$12), information to get you started on a whole food plant-based diet, and regular blog posts from various contributors including from the icons of plant-based nutrition.
  • T Colin Campbell Center for Nutrition Studies – includes many in-depth articles by T Colin Campbell and his son Thomas Campbell, MD. Their mission is “to promote optimal nutrition through science-based education, advocacy, and research”.
  • Dr Esselstyn’s Prevent & Reverse Heart Disease Program – includes links to Dr Esselstyn’s research articles, videos and some very useful FAQs for people with heart disease.
  • Engine 2 diet – with Rip Esselstyn. Provides helpful material for going “plant strong” presented in a relaxed style. Includes a 28-day challenge with videos to help you get started. E2 Extra is a community forum with online coaches and additional educational material available for US$59 annual membership fee.
  • Physicians Committee for Responsible Medicine – founded by Dr Neal Barnard, PCRM is very active in nutrition research and advocacy. The website includes resources for various health conditions, a 21-day (free) Vegan KickStart program (including support, meal plans, community forum)
  • Plant-Based Nutrition Support Group (Michigan) – co-founded by cardiologist Joel Kahn, MD

Facebook pages to follow for the latest in plant-based nutrition:

Top 5:

Other great pages:

Support

Changing to a whole foods plant based (WFPB) diet can be difficult if you don’t have the support of family and friends. Connecting with others who are on this journey is a powerful way of staying motivated and keeping on track. There are a growing number of people in Australia, including health practitioners, who are finding out about the benefits of plant-based nutrition and we endeavour to bring people together to add strength to the WFPB movement. The following are some of the resources, education and communities that may find supportive your journey:

  • We run introductory seminars for people transitioning to a WFPB diet. See Plant-Based Nutrition Seminars for upcoming sessions (mostly in the Melbourne area, but will consider other locations).
  • We are collecting names of health practitioners who are supportive of WFPB nutrition and listing them if they are using WFPB in their practice (see Plant-Based Health Practitioners)
  • There is an online Facebook group called Whole Food Plant-Based Aussies which provides support for people eating a low-fat whole foods plant-based diet for health and meet-up groups in various Australian cities (see list of Plant Pure Nation meet-up groups below).
  • There are several international online support groups we recommend: McDougall Friends for those following the diet advocated by Dr John McDougall. If you are not on Facebook you can join the Dr John McDougall online discussion forum where you can post questions or just search to find answers to your question. The forum section run by Jeff Novick, RD contains a wealth of information.
  • Refer to the Meal Plans page for links to people/organisations providing meal plans to get started on a WFPB diet.
  • Refer to the Recipes page for links to blogs and websites featuring WFPB or low-fat vegan recipes. We are excited to include some new Australian websites featuring WFPB recipes.

Plant Pure Nation Meet-up groups:

There are a number of meet-up groups around Australia who are supporting the mission of the film Plant Pure Nation, which is to spread the message of plant-based nutrition at the local community level. See the pod website and join up to show solidarity with this mission: Plant Pure Pods
(and make sure you also join the group for your city)

The meet-up groups are using Facebook for communicating group activities. If you are not on Facebook you can always contact the group facilitators via the pod website above. The focus of these groups is around planning regular meet-ups so people can connect and share knowledge about a whole food plant based diet. Below are the links to the Australian Facebook meet-up groups:

 

Page last updated 9 April 2017