Plant Based Health Immersion Program

Join us at our Plant Based Health Immersion at the Great Ocean Road Resort in the beautiful seaside town of Anglesea, Victoria – our next immersion program will be from Sunday 25th – Friday 30th November, 2018. **Registrations close soon**

Save the date for our next immersion: 17-22 March 2019 (registrations will open in December)

Jenny Cameron and Dr Malcolm MackayJenny Cameron and Dr Malcolm Mackay
Angelsea beachAngelsea beach
Anita Rickey from Diggers Vegie Kitchen giving a cooking demonstrationAnita Rickey from Diggers Vegie Kitchen giving a cooking demonstration
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Enjoy delicious whole food plant-based meals prepared by Anita Rickey from Diggers Vegie Kitchen, plus cooking demonstrations, yoga, meditation, films and benefit from the educational lectures by experts in plant-based nutrition Dr Malcolm Mackay (General Practitioner) and Jenny Cameron (Nutritionist/Librarian).

This immersion is perfect for people who want to achieve optimal health and wellbeing through a healthy lifestyle. If you are suffering from a chronic disease you can make significant lifestyle changes with the reassurance of medical supervision at hand. If you are already living a healthy lifestyle we will help you tweak it to achieve optimal health and have the best chance of preventing heart disease, diabetes, cancer and autoimmune diseases. Wherever you are on the spectrum this immersion is the best way to kick start your health transformation in a community of like-minded people.

What you will learn

  • How to use nutrition to achieve optimal health
  • The role of lifestyle medicine in preventing and managing disease
  • A calorie density approach to weight management
  • Tips for shopping and label reading
  • How to prepare simple and delicious plant-based meals
  • How to overcome barriers to a healthy lifestyle
  • The best resources to use to help you with this lifestyle

A typical day will look like this:

  • 6:30-7:30       Morning activity (optional): e.g. yoga
  • 8:00-8:45       Breakfast
  • 9:00-11:00     Morning presentation (Jenny and/or Malcolm)
  • 11:30-12:30   Cooking demonstration (Anita)
  • 12:30             Lunch
  • 2:00-4:00       Afternoon presentation/discussion
  • 4:00-6:00       Free time or activity (optional): e.g. meditation, beach walk
  • 7:00               Dinner at Diggers Vegie Kitchen
  • 8:00               Movie night

What’s included?

  • 5 night’s accommodation at the Great Ocean Road Resort in Anglesea
  • Delicious whole food plant-based meals from Sunday night through to Friday lunch (special dietary needs can be catered for)
  • Medical supervision (for those who need it)
  • Nutrition consultations
  • Plant-based nutrition education sessions with a nutritionist and medical doctor
  • Cooking demonstrations, a shopping tour
  • Meditation and yoga classes
  • Movies, beach walks and other activities
  • Resort facilities include a heated indoor pool and gymnasium, free wi-fi
  • Supportive, small group interaction (maximum of 16 places)

Not included:

  • Transport to and from the venue. See Travelling to Anglesea for transport options
  • Day Spa treatments, e.g. massage

 cost

  • $1645 per person twin share or double
  • $1945 single occupancy
  • 50% deposit required to secure registration (full payment required by 15th November)

This will suit people who:

  • Want to improve their health and well-being – to look and feel better, have more energy and sleep better
  • Want to lose weight in a way that is sustainable
  • Have a chronic disease that can be improved with lifestyle changes, e.g. type 2 diabetes, heart disease or an autoimmune disease
  • Want to make significant lifestyle changes with medical supervision at hand
  • Want to learn how to have the best chance of preventing heart disease, diabetes, cancer and autoimmune diseases
  • Want a relaxing holiday near the sea
  • Love to have someone else prepare delicious whole food plant-based meals
  • Enjoy spending time with like-minded people who are passionate about improving their health
  • Check out the feedback from previous participants

Can’t make this immersion? Join our mailing list to be advised of future programs.

Register for the November 2018 Plant Based Health Immersion

Ask questions about the Immersion program

Brought to you by Dr Malcolm Mackay/Jenny Cameron from Plant Based Health Australia & Anita Rickey from Diggers Vegie Kitchen.

 

 

 

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