Low carbohydrate diets

Low carbohydrate diets have been around for decades and were epitomised and popularised by the Atkins Diet. So much evidence condemning these diets has been published that you would expect them to be of historical interest only. But strangely the fad continues with its latest reincarnation being the Paleo Diet and the Keto Diet. Let us make one thing clear: a low carbohydrate diet is a high fat, high protein, low fibre diet. This is explained on the Energy Pie page.

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