Recipes

This page links you to free resources on websites and blogs written by practitioners and enthusiasts in the whole foods plant based (WFPB) community. There are also some excellent recipe books you can purchase. These books and sites differ from standard vegan resources in that they are all advocating a whole foods low-fat/no added oils diet.

Australian WFPB recipe websites

North American WFPB websites with recipes:

  • Dr McDougall’s Health & Medical Center – Links to hundreds of recipes prepared by Mary McDougall. See the Printable McDougall Recipe Cards and the McDougall Newsletter Recipes.
  • Straight Up Food – Cathy Fisher’s website is one of the best for sugar, salt and oil-free whole food, plant-based recipes. Cathy works with the McDougall program and at TrueNorth Health. Her 2016 cookbook is excellent for newbies and if you want to avoid shipping costs you can purchase a PDF version. See also on Facebook.
  • Plantz St – Katie Mae is a cooking instructor at TrueNorth Health and for the McDougall program so her recipes are all sugar, salt and oil-free. She has a mix of free and ‘premium’ recipes on her website. If you sign up for her monthly or annual subscription you receive her eBooks, all recipe content including video demonstrations.
  • Forks Over Knives – Click on the Recipes tab to see guest blogs from various chefs and plant-based cooks, including some of those featured above. See also on Facebook.
  • Happy Herbivore – The Happy Herbivore, aka Lindsay Nixon, writes a regular blog featuring low-fat vegan recipes and includes Q&A’s about plant based eating, and has great tips for getting started. She has US$5 meal plans for sale, and is the author of five bestselling cookbooks. See also on Facebook.
  • FatFree Vegan Kitchen – Has a great recipe index. See also on Facebook.
  • Engine 2 Diet – Engine 2 is the creation of former firefighter Rip Esselstyn (son of Caldwell Esselstyn, Jr., MD).  The website has a favourite recipes section and a blog with meal ideas and recipes. See also on Facebook.
  • Jeff Novick  is a dietitian who posts useful nutrition and cooking tips on his Facebook page. He also has a website but he updates his Facebook page more often. He has produced several nutrition information and cooking DVDs which you can purchase from VegSource.
  • Chef AJ Unprocessed – Under the tab ‘The Chef and the Dietitian’ there are many cooking videos that include lots of helpful tips for plant-based eating. See also her YouTube channel and Facebook page

Recipe blogs:

For Kids:


Recipe books

Straight Up Food
By Cathy Fisher (2016). This is our favourite recipe book. It is expensive to have shipped to Australia and most of the recipes are freely available on Cathy’s website, but if you were only going to buy one whole food plant-based recipe book we recommend having this one in your kitchen. The recipes are salt-oil-sugar free and full of flavour, and the book is full of useful tips for transitioning to a WFPB lifestyle.
Order from Straight Up Food website (US$35 + shipping).
NB PDF version is also available (US$15)

Better Than Vegan
By chef Del Sroufe (2013). Delicious low-fat plant-based recipes. An excellent book for those trying to lose weight.

Order from Book Depository.
Order Kindle edition from Amazon.

 

The China Study Quick & Easy Cookbook
By chef Del Sroufe (2015). Delicious, simple whole food plant-based recipes. Includes meal plans.

Order from Book Depository.
Order Kindle edition from Amazon.

 

Prevent and Reverse Heart Disease Cookbook
Ann Crile Esselstyn & Jane Esselstyn (2014). Over 125 healthy plant-based, oil-free, nut-free recipes that follow the Esselstyn “plant-perfect” diet for reversing heart disease. Contains some unique recipes written in a fun style.
Order from Book Depository.
Order Kindle edition from Amazon.

 

The McDougall Quick & Easy Bookbook
By John & Mary McDougall (1999). Over 300 low-fat whole food plant-based recipes with some great tips throughout. Recipes use ingredients readily available in Australia
(NB cilantro=coriander).
Order from Book Depository.
Order Kindle edition from Amazon.

 

The Happy Herbivore Cookbook
This is the first of four books by Lindsay Nixon, aka Happy Herbivore. This is a great book if you are transitioning to a WFPB diet – all recipes are low-fat (i.e. no oil), plant-based and she includes recipes such as Cheddar Cheesy Sauce (vegan), Tofu Scramble and Black Bean Brownies – useful for those looking for substitutes for their old dietary ways.
Order from Book Depository
Order Kindle edition from Amazon.

Happy Herbivore Light & Lean
This book is great for those wanting to lose weight. It contains calorie and macronutrient breakdowns for each recipe.

Order from Book Depository
Order Kindle edition from Amazon.

 

Everyday Happy Herbivore
Even more ‘everyday’ recipes, all low-fat, plant-based.
Order from Book Depository

Happy Herbivore Abroad (not pictured)
Features recipes from many countries around the world.
Order from Book Depository

 

The PlantPure Nation Cookbook
By Kim Campbell (2015). A companion book to the film PlantPure Nation.

 

Order from Book Depository.
Order Kindle edition from Amazon.

 

The China Study Cookbook
By Leanne Campbell (2013). Official companion to The China Study by T Colin Campbell.

 

Order from Book Depository
Order Kindle edition from Amazon.

 

Forks Over Knives: The Cookbook
By chef Del Sroufe (2012).
Contains over 300 plant-based recipes.

 

Order from Book Depository
Order Kindle edition from Amazon.

 

Plant-Powered Families
By Dreena Burton (2015). Over 100 kid-tested, whole foods vegan recipes. Includes tips for pleasing picky eaters and school lunchbox solutions.

Order from Book Depository.
Order Kindle edition from Amazon.

 

See also: Introductory WFPB Books that include large recipe sections.

Go to Books page


Last updated 27 October 2015